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Stack of high-protein cottage cheese banana pancakes topped with banana slices

High-Protein Cottage Cheese Banana Pancakes

Soft, fluffy high-protein pancakes made by blending cottage cheese, banana, eggs, and oats. No protein powder needed and ready in 15 minutes.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients

Ingredients
  • 1 cup cottage cheese full-fat or low-fat
  • 1 ripe banana
  • 2 large eggs
  • 1/2 cup oats old-fashioned or quick
  • 1/2 tsp baking powder

Equipment

  • Blender
  • Non-stick pan or griddle
  • Spatula

Method

  1. Add the cottage cheese, ripe banana, eggs, oats, and baking powder to a blender.
  2. Blend on high until the batter is completely smooth, about 30-45 seconds.
  3. Let the batter rest for 2-3 minutes while your pan heats up.
  4. Heat a non-stick pan or griddle over medium heat and lightly grease with butter or oil.
  5. Pour small spoonfuls of batter onto the pan, about 3 inches across.
  6. Cook until the edges look set and bubbles form on the surface, about 2-3 minutes.
  7. Flip and cook the other side until golden brown, about 1-2 minutes more.
  8. Repeat with the remaining batter, adding more butter to the pan as needed.
  9. Serve warm with your favorite toppings.

Notes

Blend the batter until completely smooth so no cottage cheese curds remain. Keep pancakes small for easier flipping.